Did you know that leafy greens like spinach can carry bacteria? Here's how to wash your spinach properly to avoid food ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

I had a high-flying job that involved a lot of stress and little sleep – until a cancer diagnosis made me turn my life around ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory properties. Its main active component, curcumin, is responsible for many of its ...

The centenarian Juliana Mungca and the septuagenarian Mameng Ante, and the hundreds of elderly Blaans in Barangay Landan ...

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...

Dr Columbus Batiste shared a 'little known' way your body uses one type of vegetable and the sun to boost heart health ...

Oral bacteria may impact brain health, and diet could help preserve cognitive function. The bacteria in your mouth may play a ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

A farm in the Bitterroot Valley is constantly growing vegetables no matter the temperature. We visited Winter Kissed Farm to ...