Grocery stores offer no shortage of frozen chicken dishes. We samples some meals from popular brands to see which one had the ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Lean meats are the perfect choice for those looking to stay fit and healthy. Packed with protein and low in fat, they are an ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

You want in on a major meal prep hack successful people are using to make their weekday meals a breeze? They’re letting ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

Try out these deliciously creamy pasta recipes when you're short on time and need a cozy and warm dinner that will be ready ...