Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Sheep graze within the stone circle as if it was actually designed to be a pasture for them. Stone circles are ancient and mysterious indeed. Experts believe that when stone circles were built ...

PHILADELPHIA, Pennsylvania (KYW) — A Pennsylvania state trooper broke his leg after falling off his horse during an incident while on patrol in South Philadelphia during the Eagles’ NFC ...

Hair loss on legs may result from multiple causes, including alopecia, friction, injuries, skin infections, or circulation problems. When you think of hair loss, also known as alopecia ...

Once the reserve of the A-list elite (with an eminent fan base including everyone from Margot Robbie to Harry Styles), Reformer Pilates has now well and truly entered the mainstream. It's the ...

11:12pm And...breathe. A dramatic game that ebbed and flowed, and ended with the Thunder trumping the Stars. The job is not done for them, though, and they now have their eyes set on a Sydney ...

Complete several circles, then switch directions and repeat with the other leg. Lie on your back, bring your knees towards your chest, and place your hands on your knees to perform this floor Pilates ...

Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy Pilates sesh? While the modalities have a lot in common (they both draw influence from yoga and ...

"Pilates toe taps is an exercise of hip disassociation and so you're challenging the body to maintain a stable pelvis as you move your legs one by one," Anna Mounsey Jennings, founder of Avalon ...