These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

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with nearly one per second needed to hit the target mark, and I went well over the allotted time with the leg-over tucks. The press-ups were on time, then I rounded things off with the run and half ...

Tilak, who made an unbeaten 72 off 55 balls, creamed Archer for four sixes, including a scarcely believable pick-up flick over deep fine leg ... "I wanted to target their best bowler.

You will need a leg press machine for this one ... out your legs when returning to the starting position. This exercise targets the hamstrings but requires very little in the way of equipment ...