Benefits of the leg press exercise at the gym Strengthens leg muscles The leg press primarily targets the muscles of the legs, such as the quadriceps, hamstrings, and glutes. This contributes to ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Tightening your glutes and pelvic muscles, press your hips up toward ... make it a single-leg glute bridge by lifting one leg off the ground. What they target: Your lower abs and stability get ...

The leg press and the squat are both knee-dominant moves. Because of that, the two exercises are powered by the same major muscle groups: the quads and the glutes. Since they're driven by such ...