I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...