Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Consuming just 1 g of omega-3 a day may moderately slow down biological aging, an analysis published in Nature Aging showed.The researchers further found that combining this strategy with exercise and ...

A clinical trial showed that consuming Omega 3, Vitamin D, and exercising can help slow down biological aging.

According to a clinical trial seeking to find ways to increase healthspan, taking Omega-3 daily can slow down aging.

All had their labeled amount of EPA and DHA, omega-3 fatty acids that can reduce the risk of heart attacks and strokes. And none exceeded limits for lead, mercury, dioxins, or polychlorinated ...

Dave thinks a lot about fish these days. Study after study has suggested benefits for omega-3 fatty acids, which are plentiful in certain fish oils. But what intrigues Dave isn't that omega-3s ...