Hang around the trail running scene long enough and you’re bound to meet a recovering addict who’s turned their life around ...

Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

In a lengthy Instagram post, the actor opened up the health ordeals she had to go through when she was younger. "I was not in ...

Claire Woolger - who has been a dedicated marathon runner, swimmer and cyclist - has shared her story about being diagnosed ...

Molly Manning, 49, turned to the adult industry as a result of the pandemic after struggling to make ends meet as a pilates ...

She explained: "⁠I take a lion’s mane supplement in the morning for neural protection. It is thought to promote neuronal ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

As you already know Power Athlete Radio isn’t your average podcast - we’re your no-BS guide to fitness, health, and everything in between. For Episode 791, we’r ...

Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...

The hustle and bustle of Parliament is a world away from former MP Anna Lorck’s new vocation as a wellness guru. Lorck talked to Neil Reid about her career transition and life after politics. As Anna ...