The concept of the “third space”–a social environment separate from home and work–was popularized by sociologist Ray Oldenburg in his 1989 book “The Great Good Place.” ...

From the warm welcome of the yoga studio to the cool shade of the cabana, every inch of Life Time is designed with your ...

A cold plunge to enhance muscle recovery, boost circulation and reduce inflammation A red light therapy booth to stimulate ...

Personal trainers Trishe Heady and Jillian Mitchell have some advice if you're struggling to maintain your exercise and ...

How can he be so monstrous and brutal on the mat, but so kind and protective off the mat?” That’s one of the central tensions ...

Life Time broke out Thursday on its preliminary Q4 results, 2025 outlook. Planet Fitness scored a breakout earlier this week.

Randy Vitales, a 16-year-old sophomore at Dover, went into full cardiac arrest during a basketball tournament last Thursday at Mulhall-Orlando High School. On Tuesday, he saw the person who helped ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...