Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Student body president and vice president ticket Jerry Vielhauer and Sonia Lumley discuss their platform and reasons for ...

In the heart of Atlanta's Old Fourth Ward neighborhood, Forth Hotel Atlanta recently opened in one of the city's most ...

From counting steps and tracking workouts to monitoring sleep patterns and stress levels, the best Fitbit can help improve ...

After more than a decade of living with her husband's ALS, columnist Kristin Neva has found the equipment to be helpful in ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...