These walking routines will add more structure to cardio training for all kinds of men looking to lose weight and improve ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The York University men's basketball team posted a 60-57 win over visiting Kansas Wesleyan Wednesday evening on a last-second three-point shot from Dylan Holston.

After more than a decade of living with her husband's ALS, columnist Kristin Neva has found the equipment to be helpful in ...

HONG KONG — The U.S. Postal Service is reversing course a day after placing a ban on all inbound mail and packages from China ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

If your partner, friend or situationship likes working out, takes their recovery seriously or loves the outdoors, these are some gifts they'll love.

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...