Plus, it’s an exercise you can easily progressively ... on a slight incline shifts more focus onto the long head of the triceps and increases your range of motion for a deeper, more effective ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and take your upper body workout ... the global head of personal training ...

Let’s look at long head vs. short head bicep training and the exercises that can help you target each head. The biceps brachii, commonly known as the biceps, is a muscle located on the front of ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

Training your biceps and triceps ... ll lower the dumbbell behind your head and extend it back up, keeping your elbows close and controlled throughout. The exercises in Workout 1 also include ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?