Losing weight quickly doesn’t always need fancy diets, expensive supplements, or hours at the gym. Sometimes, just a few ...

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

Certain fruits like grapefruit, pineapple, avocado, and kiwi can aid in burning belly fat, due to their fiber, enzymes, and ...

But a week later the mum-of-one developed an abscess the size a fist on her torso and was taken to A&E where she was rushed ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

It seems like everyone and their sister is taking a GLP-1 (“glucagon-like peptide-1 receptor agonists,” if you’re feeling nasty), or is at least thinking about it. These meds—which include Ozempic, ...

SHOPPING: Get set for summer with the fat-burning, drug-free supplement that helps reduce pesky cravings without causing ...

Regular walking can be a powerful tool in reducing belly fat by helping your body burn calories, preserve lean muscle, and ...

WHEN mum Julia Lanni paid £120 for non-surgical fat dissolving injections on her stomach, she hoped it would be an affordable ...

Trying to lose stubborn belly fat? It might be time to rethink your grocery list. Here are 6 common foods you must ditch to ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...