Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Dr Mosley recommended the Very Fast 800 diet for a rapid weight loss boost. The Fast 800 diet is a weight loss plan that ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

From priotising good sleep to avoiding drastically low-calorie diets, here are a few calorie deficit tips to follow for ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...