"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Prepare your own baked turkey breast for the family today. Alongside, pear almond couscous is perfect. In a medium saucepan, ...

From carrot ginger to spicy steak and potatoes, these soups don't get nearly enough attention for how delicious they are. Try ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

3-4 cups of murmure/rice puffs/puffed rice, one chopped tomato, one chopped onion, 2-3 tablespoons of roasted channa, 2-3 green chillies, half a cup of bean sprouts, 2-3 tablespoons of mint ...

If your local butcher sells schmaltz (rendered chicken fat), use it instead of the margarine in the matzo balls for a richer flavour. If you have leftovers, keep the matzo balls in the soup and ...

As more pet owners become aware of the health risks associated with excess weight, low-calorie dog food is gaining popularity. A balanced, low-calorie diet can not only prevent obesity but also help ...

One 7-ounce (200-g) container provides 19.9 g (14). Other yogurt products that are high in protein include unsweetened low fat yogurt, which provides 11.9 g of protein per 8-ounce (227-g ...