The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

By harnessing the natural sweetness found in fruits and dairy, these 10 incredible recipes will satisfy your sweet tooth ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

A South Korean model lost 4 kg in 6 days by adopting a viral diet known as the 'Switch On Diet, a four-week metabolic reset ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

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Intermittent Fasting (IF) and the Keto diet are two of the most popular weight loss strategies today. Both have their ...

What you’ll read next is certainly not original. It’s just true and missing two expected modifiers. For every action there is a reaction. Despite their inclusion in the common saying that doubles as ...

It lays out the health consequences of the great British fibre gap while providing simple tips and hacks to boost roughage in ...

Two of the most popular contenders are low-carb and low-fat diets, each with its own set of proponents and potential benefits. Low-Carb Diets: When And Where They ShineLow-carb diets benefit those who ...

Nutrition coach Justin Gichaba went on a zero-carb diet for seven days. Read on to see how it affected his body and why ...