When it comes to gymspiration, there's few who do it better than Jennifer Aniston (or should that be Anistone?) – and luckily, she's just shared a new workout video proving her Queen of Flexibility ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Explore top 10 calorie-burning exercises like box jumps & kickboxing that aid in effective weight loss by enhancing strength ...

If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

A family-run workout business are excited to announce the third location of their new central Armagh studio - aiming to ...

You've probably heard the advice to "burn more fat" by hitting the gym or going for a run without eating first. The idea that ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...