Ismael Galancho has revealed several simple tricks you can play on your body so you're more satisfied after a meal and aren't ...

With cardiovascular disease still the leading cause of death in America, this heart doctor lets you in on his own diet secrets The post The 3 Foods This Cardiologist NEVER Eats—and 5 Foods He Eats ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...

Sonoma’s Spread Kitchen makes the most of mezze. Chef Cristina Topham shares her tips for making a Middle Eastern snack feast ...

A landmark review in Nature Reviews Genetics dissects the rare and common genetic variants that shape human height. The paper ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize ...

When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Medically reviewed by Elizabeth Barnes, RDN Eating plans that include foods high in protein and low in carbohydrates are popular for managing manage weight and blood sugar. Several food types meet ...

Explore 4 New Orleans dishes like gumbo and red beans, blending bold flavors with health benefits rooted in tradition ...