Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just-a-bit-of-saltiness of a chocolate peanut butter cup, especially around Eas ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

You can consume peanut butter as an everyday snack as long you enjoy it in moderation, as it can be high in calories and saturated fat. Peanut butter can also lead to anaphylaxis, a life ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Ross then snipped off the tip of a piping bag with peanut butter and squeezed ... The bread was brushed with ghee — butter, once clarified, is a more stable fat and has nutritional advantages ...

I think peanut butter is still super nutritious and a healthy food. You get ... protein, you get a little bit of fiber, you get heart-healthy fat. All of those things are also great, but as a ...

Plant-based oils like canola, soybean and olive oils lower risk of premature death Swapping butter for plant-based oils lowers risk of death for any reason and from cancer FRIDAY, March 7, 2025 ...