Lateral leg raises strengthen the hip abductors, which help maintain balance and stability as we age. This move targets the ...

Infuriating as it is when someone suggests a woman is feeling weepy 'just' because she's about to have her period, for some ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

One popular exercise, loved by numerous Hollywood A-listers, has been trending on social media recently - and it's one that ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...