Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Besides it being a free way to get some movement in, there are myriad benefits to walking every day. Third Space master ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...