4. Breakstone's 2% Low-Sodium Cottage Cheese Another brand with a wide variety of cottage cheese offerings on its website, Breakstone's may be most recognizable for its four-packs of four-ounce ...

When it comes to a cheese as popular as stretchy mozzarella, you have plenty of options, and that’s a good thing for your ...

Cottage cheese and ricotta have more than 11 grams of muscle-building protein in a single serving. Swiss cheese is naturally lower in sodium ... the unhealthy fat. 3. Low fat cottage cheese ...

4. 365 A 16-ounce container of the low-fat, small-curd cottage cheese from Whole Foods' store brand, 365, cost me $4, or $0.25 an ounce. It's made with 1.5% milk fat and has 13 grams of protein ...

Its slightly higher protein content makes it a good choice for weight loss, as it may be more filling than cheeses with less protein per ounce. Notably, Swiss is also low in sodium with just 53 ...

Cheese is a good source of calcium and protein, but it can also be high in saturated fats and sodium. A person can ... be able to tolerate aged dairy with low levels of lactose, such as yogurt ...