Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...

Researchers have developed a smartphone app that uses machine learning to accurately determine body composition—which is ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Insulin resistance supplements supposedly help you lower your blood sugar and maintain a healthy weight. Experts explain how ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

A 2020 study showed that green tea was linked with lower levels of certain markers ... Does green tea reduce belly fat? Some research-based evidence suggests drinking green tea can help reduce ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ... We offer the most up-to-date information from top experts, new research, and ...

BE’ER SHEVA, Israel — Not all belly fat is created equal ... Understanding distinct fat distribution patterns, even in people with lower BMI, may allow for more targeted prevention strategies against ...

Research in the journal Nature found that specific gut bacteria populations correlate directly with lower abdominal fat accumulation, while imbalanced gut bacteria promote inflammation and fat ...