Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

Popular nitrate supplements like beetroot juice increase nitric oxide levels in the body and may provide workout gains or ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...