Ignite your strength with this 30-minute vinyasa yoga flow designed to target your core and lower body. Perfect for ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

We provide a methodology for selecting high-growth dividend-paying stocks, focusing on dividend growth and sustainability ...