Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while taking a break.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...