Cardiovascular fitness is the foundation of endurance, stamina, and heart health. When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

By gently contracting your abdominal muscles to push up on the diaphragm during exhalation, you create pressure that helps purge these stagnant sections of the lungs that ordinary breathing might ...

This can lead to pneumonia. Strengthening the muscles around our rib cage and diaphragm helps ventilate the lungs by pulling open the chest cage and sucking in oxygen which helps keep our lung ...

When those primary cancer cells travel to your lungs, it’s called lung metastatic or secondary lung cancer. It’s a life-threatening condition. And it’s found in about a third of the people ...

It's actually our diaphragm and the intercostal muscles that expands our chest volume and it's this difference in pressure that results in the air moving in and out of the lungs. And I've got a ...

Breathing isn’t just about your lungs, it’s also about the muscles that support them, like your diaphragm. When these muscles are weak, your breaths can feel short. Yoga helps strengthen them ...

If we make the respiratory muscles stronger, it increases endurance ... Dr. Gerald Staton, Board Member, American Lung Assn. Many of these patients can live long and productive lives but they ...

Without the corresponding functional protein, muscles cannot function or repair themselves properly, resulting in the ...

Cigarette smoke can also cause the lungs to become hyperinflated and develop patches of inflammation. This may also cause the diaphragm to lose muscle, which changes the lungs’ shape.