Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

Bart Ziegler is a former senior publishing editor at the Journal, where he helped oversee coverage of politics, government, health, science and other nonbusiness topics. Bart also has been writing ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

After playing bass and singing on tour for the likes of Lorde and Remi Wolf, Maddie Jay is finally going out on her own with her new album, I Can Change Your Mind. The Los Angeles-based Canadian ...

According to reports, the Titans are hiring former Las Vegas Raiders general manager Dave Ziegler to be an assistant to Borgonzi. Ziegler is a dedicated football man with a lot of experience and was a ...

Incorporate yoga poses like Restorative Bridge, Forward Fold, Downward Dog, Child's Pose, Cat-Cow, Legs Up the Wall, and Savasana to relieve stress, relax the mind, and balance body energy effectively ...

Maddie Ryan is a reporter and associate producer working with CBC News in St. John's. She is a graduate of the CNA journalism program. Maddie can be reached at [email protected].

The Las Vegas Raiders fired general manager Dave Ziegler in November 2023 when they also parted ways with former head coach Josh McDaniels. Now, after a season with the New Orleans Saints as a ...

It has been a hectic offseason so far for the Baltimore Orioles with players both coming and going. After another solid campaign in 2024, the Orioles will be looking to make the postseason for the ...

One of the best ways to do that is by practicing yoga on a regular basis. You must have noticed that yoga sessions usually start with simple poses like sukhasana or the Easy Pose. It is a sitting ...

A new photograph of King Charles has been released to mark Burns Night, offering a rare glimpse inside the impressive library at Balmoral Castle. The image, taken by photographer Millie ...