IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

There's a certain fruit that is a decent source of magnesium, and can also help you get better quality sleep. However, it ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Arialief frames nerve pain as a multi-faceted problem: nerve cells are inflamed, starved of nutrients, and sending faulty ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Discover how to incorporate magnesium-rich foods into your diet and avoid potential health issues caused by deficiency.

A well-chosen mattress, combined with healthy habits, can make a significant difference in how well you rest each night.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...