When asked about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular. However, ...

Magnesium is vital for numerous bodily functions, but different forms offer distinct benefits. Choosing the right magnesium ...

Edward Saltzman, the academic dean at the Friedman School of Nutrition Science and Policy and an associate professor at both ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Buy it directly from Laird for $22. This sleep aid combines magnesium and 11 superfoods to help you fall asleep, stay asleep and wake up feeling refreshed. Add a scoop to hot or cold water.

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time.