The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

This professional from Bengaluru managed to drop 56 kilos and is proudly sharing her weight loss journey that she started in ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Experts say an executive order on state climate actions does not carry legal heft, and Lamont says CT is 'not going to change ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Seymour East meets at Jamestown Apartments Recreation room the third Tuesday of each month at 2 p.m. and Freetown Friends meets the third Wednesday afternoon. Please join one or all of these groups.

Health and Human Services Secretary Robert F. Kennedy Jr. this week made his strongest endorsement yet of the measles vaccine ...

MANCHESTER UNITED are ready for a HUGE summer transfer window – with Ruben Amorim expected to overhaul the squad with plenty ...

ARSENAL are looking ahead to what is expected to be a MEGA summer transfer window as they look to close the gap at the top.