Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.

Starting your day on a good note will make your routine flow freely, giving you ample time to fit in all you need to have a ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six ...

Other than making my mornings more difficult to get through, I didn't notice any differences in my skin or mood.

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

This professional from Bengaluru managed to drop 56 kilos and is proudly sharing her weight loss journey that she started in ...