We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...

When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

When there's no time for a yeast dough but a craving for something homemade persists, I reach for taratushki. These are ...

Summer season is here, and it is that time of the year when dehydration and digestive problems are at their peak. These ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...