Endurance runner Glen Baddeley is set to smash a world record in the name of charity. The 54-year-old is hoping to raise ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Runners frequently adjust training methods to boost performance; a gait analysis could be a key component you’re missing to ...

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Estes Park High School graduate Avery Tulley is the latest addition to the staff at EPH Outpatient Rehabilitation Services.

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How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

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They are far more compact than the best treadmills designed for running. And for those wanting to add something in addition to raising their step count, we have tested some of the best workout ...

Janae remained a trooper throughout. Though a car with water and snacks and the ability to find her a bathroom when necessary was always nearby, she walked the entire 24 miles, looking gorgeous the ...