When you're short on gym time but still want to train hard, it's all about choosing the right exercises to maximize your ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.

This is important because when we lose weight, our body tries to regulate itself back to its original weight – an evolutionary mechanism that protects our body in times of famine – by ...

This is known as insulin resistance or impaired glucose tolerance. Too much insulin promotes fat storage or weight gain, mostly in your midsection. If you gain lots of weight or can’t lose weight ...

That’s where today’s top crypto gainers shine. LCX is setting a new standard for regulated trading, ensuring compliance without compromising speed. Solayer is rewriting the rules with hardware ...

This is called "body recomposition" by scientists and fitness professionals—in other words, the process of changing the composition of your body by lowering body fat mass and increasing muscle mass.

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly, you might be in perimenopause. This is a transitional phase which comes before menopause. Here, your ...

Stock market today: Indian markets, which opened lower on Thursday, March 27, tracking weak global cues, quickly reversed their losses as financial stocks led a rebound, bringing the frontline ...

Gautam Adani (62) has become India’s biggest wealth gainer in absolute terms on the Hurun Global Rich List 2025, with an impressive increase of nearly Rs 1 lakh crore in his net worth. Gautam Adani’s ...