If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

Stairmaster workout transforms fitness routines, with expert advice on form, safety, and maximizing results for all levels.

In this video, Joel Tadman tests out the Edel SMS iron, which is one of very few irons in existence that feature adjustable weights. Edel claims that positioning the weights in the correct position ...