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Also known by other monikers like “Muddy Buddies” (which is how it’s now sold as by Chex Mix), “reindeer chow,” or “muddy ...

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Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...