When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different activities, from cycling to a long walk.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

To create this list of the 15 healthiest fast food cheeseburgers, we set some specific criteria. We focused on factors like ...

As long as you are exercising – taking a daily walk, for example – and otherwise eating healthy meals with plenty of veg, good fats, proteins and moderate amounts of starchy carbohydrates ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Have you been diagnosed with high cholesterol levels? Make sure to avoid adding these 5 pulses to your diet routine to keep ...