Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Virgo Horoscope Today February 22, Saturday: Today, Virgos are likely to find clarity illuminating their path forward. Use ...

Muhurat Today provides detailed spiritual guidance based on the Hindu calendar for February 22, 2025, in New York City. It highlights key timings for sunrise, moonrise, tithi changes, and auspicious ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Stacey was staying at our Crawford Lodge while her father underwent treatment for pancreatic cancer. During her stay, she coincidently ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.