Olives are often associated with Mediterranean cuisine, and we quickly think of delicious salads, pizza, or pasta enhanced by ...

Learn to cook, explore the world, and transform your space with Tastemade+. I’ve been trying to cook more at home lately, ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

In other words, it's a postcard-perfect summer getaway. However, the Mediterranean Diet is a four-season meal plan—and we're not talking about the hotel and resort. Piping-hot Mediterranean diet ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

An icon in the shape of a lightning bolt. Impact Link For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits such as loading her plate with leafy greens ...