The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Choose healthy fats. The Mediterranean diet encourages more unsaturated fats, such as olive oil. Olives are grown in the ...

The Mediterranean diet can cut down on damage to the heart, reducing the risks linked to diabetes, high blood pressure and ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

People following this diet eat fish, lean meats, legumes, and nuts as main protein sources and enjoy dairy products in moderation. People following the Mediterranean diet also limit their intake ...

Discover 9 amazing apple dessert recipes, from classic apple cake to apple crumble muffins. Choose your favorite apple dessert idea and enjoy! ESPN and MLB to end their decades-long relationship ...

Editor's note: Apple announced the iPhone 16e. Click here for more information. Apple plans to unveil the "newest member" of its tech family on Wednesday. Tim Cook, the company's chief executive ...

Apple Intelligence, which until now has only been available on the iPhone 16 family, 2023’s iPhone 15 Pro and Pro Max and certain iPads and Macs, is a blanket term that refers to a handful of AI ...

Fortunately, there’s one style of eating that may help. Research links following the super-popular Mediterranean diet with a longer “healthy life expectancy,” meaning it may extend the ...

Research links following the super-popular Mediterranean diet with a longer “healthy life ... 1 clementine and change P.M. snack to 1 medium apple. Make it 2,000 calories: Add ¼ cup unsalted ...