Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

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Whether you fancy a new dish or just want to feel more confident in your fish cooking, follow our tips, tricks and recipes ...

Below, you'll find my budget-friendly grocery shopping list that keeps me afloat during ... Here are some ways to keep proteins in your diet without ruining your budget. Cheap meat.

Experience the magic of Greece: immerse yourself in its rich history, breathtaking landscapes and vibrant culture. A top ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is ...

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated ... Used for thousands of years in the Mediterranean region, olives and olive oil ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...