Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

The Mediterranean diet has continuously ... like using canned fish, frozen vegetables and whole grains — and gradually increase the focus on more plant-based foods," he suggested.

Recently, it topped US News & World Report's list of top diets ... Ginny McMeans aligns with the Mediterranean diet's principles of consuming mostly plant-based foods. "What’s great about ...

The Mediterranean ... diet not suitable for those with certain dietary restrictions or food allergies limited organic ingredients Why we love it: BistroMD provides fully prepared frozen meals ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Purple foods get their color from natural compounds ... They are a classic part of the Mediterranean diet and have a higher phenolic compound level than red wine or tea. Some varieties, like ...