The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

People who cared about flavor weren’t supposed to eat frozen meals; in 2009, the chef Gordon Ramsay, who frequently ...

With global supply chains in mind, our food writer explores whether it’s truly feasible to prepare a meal using only Canadian ingredients.

Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

If fresh berries are expensive or out of season, frozen berries are just as ... People can pair this low-fat, high-protein food with other foods on this list, such as berries or nut butter.

A new Elmira eatery is bringing a taste of the Mediterranean to the Southern Tier. Turquoise Sweets, at 413 Madison Ave., has expanded the existing ice cream shop and is now offering fresh food ...

Read more about the Mediterranean diet. These foods are sources of saturated fat and added sugar, which may increase inflammation in the brain and body. Limiting or avoiding these foods is ...

The letter demands the Trump Administration to disclose a full list of these frozen initiatives. “This executive order is a source of great anxiety for communities and businesses across Texas-30 ...