Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...