The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

A new study shows that a reduced-calorie Mediterranean diet combined with exercise can improve bone density in older women, ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

Of all the popular diets out there getting attention for health benefits, there is one that consistently gets big points. The ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy ... ancient grains, and fermented foods - could be equally protective. Experts say this highly ...

and the Mediterranean Diet. Compared to participants with low adherence, higher adherence to both diets was similarly associated with lower all-cause mortality and with comparable low environmental ...