How do you achieve a zen mindset while riding a surfboard? How is timing a meditation session similar to craving a hamburger?

Explore how political divisiveness impacts mental health and amplifies high-functioning depression, and discover strategies ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

Let’s explore how you can break free from toxic thought patterns and embark on a daily practice of detoxing your mental ...

When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

Wellnergy Festival returns to London’s Wimbledon Park this June, featuring workshops, fitness classes, mindfulness sessions, and expert ...

Not only does mindset matter when it comes to mental, emotional, and physical health, but you also have more influence over ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

GLENDALE, Ariz. – The Minnesota Vikings and Los Angeles Rams both tried to normalize an unprecedented situation while many hearts and minds were on Southern California due to the devastating ...

Success is not a destination but a journey—one that thrives on a mindset capable of evolving and adapting. Cultivating a ...