Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: Two to three ...

Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

Suffice to say, if you frequently notice phantom scents, you should talk to your doctor — but this doesn’t mean you’re about ...

WE all poo – but does it really matter how often? A US study says it does, revealing that how often you go affects your ...

Short workouts deliver powerful fitness benefits by boosting intensity, improving consistency, and making exercise easier to fit into busy schedules.

Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...

AFTER spending six days a week working out in the gym but still not seeing the results she desperately wanted, Carlita Boismaison finally went under the knife to say goodbye to her apron belly.

Make a traditional Easter egg hunt a bit more challenging. Skip brightly colored plastic eggs and look for dark green or ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

While working out, it’s important to have a routine, or, something to follow that guides you through exercises and toward ... to share our top picks. SKIP AHEAD How I picked the best fitness ...