Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

From blowdrying to bleaching to not getting enough vitamin D, if you're worrying about shedding these are the habits to ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Tom Carroll, a 34-year-old from Rhode Island, shed 132 pounds in a year, crediting his weight loss to a daily Chick-fil-A ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Jennifer Garner, Mindy Kaling, Kelsea Ballerini and more stars let us in on the travel gear that they always bring with them.

Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right around the corner, but if you are still scrounging for financial statements and donation ...