Amaka, a nutritionist, posted on Instagram about how she transformed her health by losing 25 kilograms in four months through ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

After two weeks of going to cardiac rehab two times a week, Sheron's heart became stronger and she moved the needle beyond ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right around the corner, but if you are still scrounging for financial statements and donation ...

Ashton Hall's morning routine was eye-popping. Now, we break down some of his workouts and diet plans to see what he's doing ...

We’re making it easy with this round-up of all the worthwhile deals that are 40% off or more, so you get the most bang for ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

An Olympic sprinting coach has suggested that rekindling a passion for skipping could boost life expectancy. Stuart McMillan, who has trained over 70 Olympians during his career, believes that ...

An Olympic sprint coach has suggested that taking up skipping could extend your life. Stuart McMillan, who has trained more than 70 Olympians throughout his extensive career, believes that the ...

If you’re tight on time, you’ll want to pick easily digestible, simple, low-fiber sources of carbs to eat 15 to 30 minutes before a workout. Goblirsch and Volpe recommend snacks like: Two to three ...